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CONNECTION AND REFLECTION

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Mindfulness in our Workplaces

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Sleep Well

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March Mindful Movement

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Oatmeal Protein Pancakes

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How to Love Yourself…The Miracle Gift that heals all!

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Pause for self-care this holiday season

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Apple Spice Cookies

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Pumpkin Muffins

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Move More!

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Body Tune Up

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Summer Strawberry Smoothie

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Spring is HERE…welcome new beginnings!

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Bliss Energy Balls

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Yoga As A Self-Care Practice

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Yoga sequence to help find inner peace at Christmas!

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Dark Chocolate Almond Bark Recipe

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The Gift of Body Peace at Christmas

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Magnesium…The Missing Mineral?

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Mindful Eating!

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Challenged to commit… Try Small Group Training!

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International Yoga Day on June 21st!

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The NEW HealthStyles Consulting!

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Yin Yoga…What is this all about?

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Celebrate Int’l Happiness Day

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12 Days of Fitmas

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HIIT Partner Workout

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Tina Talks

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Cara Testimonial

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Functional Assessment

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Tina Talks – Active Living HealthStyles Consulting

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Tina talks – Corporate Team

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Tina talks – First Steps

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Tina talks – Introduction

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Tina talks – Introduction to a Balanced Lifestyle

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Tina talks – Nutrition

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Tina Talks – Personal Training 2

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Tina Talks – SMART Goals

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Tina Talks – Group Personal Training

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Tina Talks – Internet

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Tina Talks – Seniors and Exercise

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Tina Talks – Value of Good Health

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Tina Talks – Weight Loss

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Yoga Demonstration

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Fitness Evaluation