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GROUP TRAINING

HealthStyles Consulting invites you to become part of an INTIMATE community offering diversity in both fitness and wellness group training designed with balance in mind, body and spirit.

Group training fosters ENGAGEMENT and deep CONNECTIONS with your trainer/ life coach and other likeminded women. Weekly CUSTOMIZED sessions are designed with progressions for new and experienced clients to enjoy safe and effective exercise design. Our SUSTAINABLE programs embody mindfulness, yoga, fitness, transformational personal growth, nutrition and meditation practices.

Benefits of HealthStyles Consulting Group Training include:

  • In person specific programs for groups of 4 to 14 women
  • Online ‘interactive’ platform (Zoom) for groups of 8 to 25 women
  • Personalized sessions with individual modifications, progressions and corrections for changing needs
  • Hands on instruction and coaching
  • Empowerment through positive growth mind set to shift subconscious behaviours
  • Camaraderie with likeminded women
  • Embracing a spirit of teamwork, group support and cohesion
  • Creative result oriented workouts that change weekly
  • Group support for mental, emotional and spiritual connections
  • Consistent motivation encouraging self-acceptance and sacred self-love
  • Accountability and adherence to exercise programs
  • Certified, licensed and insured personal trainers, educators and transformational life coaches.

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GROUP PROGRAMS

Core & More

Core & More will improve your mid-section muscles, balance and posture by developing functional strength and flexibility for success in everyday activities and recreation. This non-aerobic session will involve strengthening the “core” and other muscles with your bodyweight and equipment.

Hatha Yoga Flow

Hatha Yoga is a physical form of Yoga that focuses on creating a union between the mind and body. This union is achieved through breathing (prana) and physical poses (asanas) that will enhance your flexibility, core strength and balance, while toning the entire body. The delight of Hatha Yoga is that it is suitable for people of all ages. Whatever your level of fitness you will be able to make real and lasting improvements to your health reaching a higher level of consciousness.

HIIT

High Intensity Interval Training is a conditioning session with the aim of improving cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. This customized session will incorporate various equipment including Bosu balls, med balls, TRX, battle ropes and more to push you to the limit. These short, intense intervals provide improved athletic capacity, improved glucose metabolism and greater fat oxidation. Get fit fast!

Power Core Yoga

Power Core Yoga is a vigorous, energetic form of yoga moving fluidly from one pose to the next while marrying breath to movements. Power Core incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session, the perfect blend of sweat and serenity.

Total Lifestyle Conditioning

Total Lifestyle Conditioning is the balance of yang and yin energies. Train all areas of fitness in this integrated one stop shop session. Start your workout with 50 minutes of intense High Intensity Interval Training using equipment and your body weight followed with a restorative yoga practice leaving you feeling calm and grounded.

Women with Weights

Women with Weights will sculpt, strength and firm your body in this resistance training session! Focus on overloading your key muscle groups in the upper, lower and midsection of the body with unique exercises empowering you to gain strength and confidence.

Yin Yoga

Yin Yoga has become known as the quiet profound practice. Poses are held in a passive way at an appropriate depth for a longer period of time. This style of practice stimulates the energy-rich connective tissue of the body while developing mindful awareness. Yin practice is a valuable and necessary compliment to stronger forms of yoga and athletics as well as being a powerful antidote to stressful and busy lifestyles.

Core & More will improve your mid-section muscles, balance and posture by developing functional strength and flexibility for success in everyday activities and recreation. This non-aerobic session will involve strengthening the “core” and other muscles with your bodyweight and equipment.

Hatha Yoga is a physical form of Yoga that focuses on creating a union between the mind and body. This union is achieved through breathing (prana) and physical poses (asanas) that will enhance your flexibility, core strength and balance, while toning the entire body. The delight of Hatha Yoga is that it is suitable for people of all ages. Whatever your level of fitness you will be able to make real and lasting improvements to your health reaching a higher level of consciousness.

High Intensity Interval Training is a conditioning session with the aim of improving cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. This customized session will incorporate various equipment including Bosu balls, med balls, TRX, battle ropes and more to push you to the limit. These short, intense intervals provide improved athletic capacity, improved glucose metabolism and greater fat oxidation. Get fit fast!

Power Core Yoga is a vigorous, energetic form of yoga moving fluidly from one pose to the next while marrying breath to movements. Power Core incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session, the perfect blend of sweat and serenity.

Total Lifestyle Conditioning is the balance of yang and yin energies. Train all areas of fitness in this integrated one stop shop session. Start your workout with 50 minutes of intense High Intensity Interval Training using equipment and your body weight followed with a restorative yoga practice leaving you feeling calm and grounded.

Women with Weights will sculpt, strength and firm your body in this resistance training session! Focus on overloading your key muscle groups in the upper, lower and midsection of the body with unique exercises empowering you to gain strength and confidence.

Yin Yoga has become known as the quiet profound practice. Poses are held in a passive way at an appropriate depth for a longer period of time. This style of practice stimulates the energy-rich connective tissue of the body while developing mindful awareness. Yin practice is a valuable and necessary compliment to stronger forms of yoga and athletics as well as being a powerful antidote to stressful and busy lifestyles.

To REGISTER FOR GROUP TRAINING SESSIONS, click here.

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