March Mindful Movement

I welcome you to join me this month as we train our minds like our muscles to live more awaken and present. Mindfulness “awareness” is the key to lasting change, more joy and deep peace.

Ask yourself, are you living on autopilot from the “subconscious” mind or are you present awakening your “conscious” mind?

Our minds have been conditioned “wired” and over 95% of our daily thoughts and behaviours are the same ones we had the day before. While many of these thoughts and behaviours serve you, I am sure we can affirm, many do not.

The point of power is NOW in this moment. It is here that we create our healthiest, authentic and prosperous selves in mind, body and spirit. Join me with these micro pauses in the day to strength our most important muscle “our mind.”

Monday, March 1st
Set an intention to live with awareness and kindness

Tuesday, March 2nd
Notice five things that are beautiful in the world outside

Wednesday, March 3rd
Start today by appreciating your body and that you’re alive

Thursday, March 4th
Notice how you speak to yourself. Try to use kind words

Friday, March 5th
Take three calm breaths at regular intervals during your day

Saturday, March 6th
Bring to mind people you care about and send love to them

Sunday, March 7th
Eat mindfully. Appreciate the taste, texture & smell of your food

Monday, March 8th
Celebrate the International Women’s Day, reach out to a woman that has inspire you.

Tuesday, March 9th
Take a full breath in and out before you reply to others

Wednesday, March 10th
Get outside and notice how the weather feels on your face

Thursday, March 11th
Stay fully present while drinking your cup of tea or coffee

Friday, March 12th
Listen deeply to someone and really hear what they are saying

Saturday, March 13th
Pause to just watch the sky or clouds for a few minutes today

Sunday, March 14th
Find ways to enjoy any chores or tasks that need doing

Monday, March 15th
Stop, breathe and just notice. Repeat regularly during the day

Tuesday, March 16th
Get really absorbed with an interesting or creative activity

Wednesday, March 17th
Look around and spot 3 things you find unusual or pleasant

Thursday, March 18th
If you find yourself rushing, make an effort to slow down

Friday, March 19th
Cultivate a feeling of loving-kindness towards others today

Saturday, March 20th
Celebrate the International Day of Happiness day. Find time and do something that makes you happy

Sunday, March 21st
Listen to a piece of music without doing anything else

Monday, March 22nd
Walk, drive a different route today and see what you notice

Tuesday, March 23rd
Tune in to your feelings, without judging or trying to change

Wednesday, March 24th
Appreciate your hands and all the things they enable you to do

Thursday, March 25th
Focus your attention on the good things

Friday, March 26th
Notice when you’re tired and take a break as soon as possible

Saturday, March 27th
Have a device-free day and enjoy the space it offers

Sunday, March 28th
Appreciate nature around you, wherever you are

Monday, March 29th
Notice what is working today and be thankful that this is so

Tuesday, March 30th
Mentally scan down your body and notice what it is feeling

Wednesday, March 31st
Notice the joy to be found in the simple things of life

“Drop by drop is the water pot filled. Likewise, the wise man, gathering it little by little, fills himself with good.”
— Buddha