PERSONAL WELL-BEING TRANSFORMATIONAL PROGRAM 1 OR 2 DAY INTENSIVE

• Reprogramming your subconscious mind, to eliminate low self-esteem, limiting beliefs and old defenses.
• Beginning the process of releasing the past to move forward in life with confidence, ease and success.
• Empowering yourself with awareness to make conscious choices towards positive change.
• Learning how to practice powerful, effective techniques and meditations that are simple and easy to implement in your daily life.
• Discovering how to manifest abundance in love, health, relationships, work/career, finances and mental/emotional well-being.

YOU WILL EXPERIENCE:

• Creating the life you long for and are worthy of living.

PROGRAM INCLUDES:

• Gentle Hatha Flow Yoga practice
• Manifesting unconditional self-love through mind/body connections
• Deep inner child work
• Recognizing and releasing limiting thought patterns
• Releasing old emotions
• Understanding and healing relationships and family dynamics
• Learning how to better respond to conflict
• Practicing deep forgiveness
• Integrating effective mirror work
• Creating positive affirmations for new and lasting change
• Embracing steps to unconditionally love and approve of yourself
• Envision and re-write your life story

CONSCIOUS APPROACH TO WEIGHT LOSS PROGRAM

Are you frustrated with your attempts to lose weight? Are you tired of criticizing yourself for being overweight? Learn how to take control today!

Most weight loss programs focus only on behavioral choices and that is why they are not lifetime solutions. The underlying foundation for sustainable weight loss and achieving a healthy body lies in our mental and emotional habits. This unique weight loss program teaches you how to LOVE your body to its ideal weight through re-wiring your subconscious mind and healing the emotions that weigh you down. You’ll learn to develop an eating and exercise plan for life without deprivation, guilt and shame.

TEEN SELF-EMPOWERMENT PROGRAM

Today’s teenagers are experiencing increasing levels of stress, anxiety and low self-esteem. This program is specially designed to help teens to love themselves & find happiness, while empowering them to face issues and challenges they may be experiencing.

This comprehensive program explores all aspects of the body, mind, and emotions by developing awareness; the key to positive lasting change. Teens will discover who they are, uncover limiting beliefs and their impact, while gaining the confidence to live life with purpose & fulfillment.

TEENS WILL LEARN HOW TO:

• LIKE who they are and discover they are valued, deserving & lovable
• View themselves as valuable, worthy & POWERful
• Recognize negative emotions, identify unwanted behaviors and learn tools to better manage them
• Identify core beliefs
• Build better relationships
• Make better choices
• Find inner wisdom & power
• EmPOWER themselves while transforming their lives through working with the body, mind and spirit
• Create harmony & balance in their lives
• Develop a new vision of their future & create supporting beliefs to achieve it.

RESULTS WILL INCLUDE:

• Increased self-regulation
• Improved resiliency
• Enhanced collaboration with their peers, families and supporting professionals
• Happier and healthier teens

YOU CAN HEAL YOUR HEALTH!

Our physical bodies are a mirror of our inner thoughts and beliefs. Recognize the gentle aches and pains and chronic conditions that are creating ‘DIS-EASE’ in your body. Our body’s natural state is healthy, whole and complete. Understand the mind/body connection to reclaim your POWER and set yourself FREE of ‘DIS-EASE’.

REDUCING STRESS IS AN INSIDE JOB

Feeling overwhelmed daily? Identify the barriers in your life while learning powerful techniques and mental strategies for recreating your life in a more balanced and joyful way. Be empowered with time management skills, effective communication and say “Yes” to yourself today!

MONEY CONSCIOUSNESS

Would you like greater financial abundance in your life? Are your thoughts and beliefs about money limiting you? Change these beliefs and rewrite your script to manifest more prosperity in your life. Gain insights of how you currently deal with money on the practical, emotional, and spiritual level. Develop TRUST in the flow of life for accepting the prosperity of the Universe that is just waiting for you to receive it!

THE MAGIC OF BELIEVING IN YOURSELF

Believing in yourself is so easy to say, but not so easy to do! Who are you to feel brilliant, gorgeous, talented, and fabulous? Actually, who are you not to? Are you ready to claim your magnificence! Weed out the beliefs of not being talented enough, smart enough, good enough, or not deserving to achieve what you want in life. There is within you untapped potential, just waiting to be called out! As you let your own light shine, you release from your own fear, and presence automatically liberates others.

MANIFESTING YOUR DEEPEST DESIRES: VISION BOARD WORKSHOP

Raise your consciousness through meditation by aligning your thoughts and emotions and create the life you are worthy to live. Develop trust in the flow of life to put the law of attraction in motion to receive your highest potential. Discover the steps to achieve vibrant health, wonderful relationships, fulfilling careers and abundance of all kinds. Unleash your potential now with the creation of a vision board, a powerful visualization tool that activates the universal law of attraction to begin manifesting your dreams into reality.

Life coaching is conducted one on one in person or through videoconference, where you’re guided to assess your entire life or specific goals and/or intentions. Move beyond self-imposed limitations to the totality of possibilities, learn to trust and believe in yourself, and move towards a fulfilling, joyful, peaceful and successful life path.

REFRAME AND RECREATE YOUR LIFE:

• Identifying and letting go of dysfunctional beliefs and thoughts
• Forgiving and releasing past experiences and emotions such as resentment, sadness, anger, guilt and shame
• Loving and accepting yourself unconditionally
• Facing doubts and fears
• Maturing emotional, mental and spiritual skills to align with manifesting your highest good
• Learning practical skills including meditation, visualization, affirmations, mirror work and gratitude to win in life
• Setting priorities
• Managing activities

BENEFITS OF HEAL YOUR LIFE® COACHING:

• You achieve goals quicker
• You learn and use techniques to clear (HEAL) the past as well as deal with any current life challenges that arise
• You have a supporter and champion for accountability and reaching your full potential
• You develop a deeper intuitive/spiritual connection
• You learn how to focus on your strengths and abilities

Disconnect from the city life as you nurture your body, mind, and spirit with self-care “LOVE” rituals. Release, reflect and renew as you expand the possibilities for your life by attending our intimate Wellness and Yoga Retreat. Nourish your soul surrounded by the blessings of Mother Nature, delicious local food and in the comfort of like-minded women.

RETREATS CAN INCLUDE:

• Yoga Classes (Types: Vinyasa Flow, Power Core, Hatha, Taoist and Yin)
• Meditations and Visualizations
• Burning Ceremonies
• Mindful Walks
• Personal Transformational Growth Work
• Sharing Circles
• Delicious lunch and snacks