Well-Being webinars are designed to empower employees with positive psychology and self -care tools to enhance personal growth in one’s physical, mental and emotional connections. Sessions can be delivered in person or online through ZOOM.

Webinars include:

• Mindset Mastery
• Resiliency…from surviving to thriving
• How to CHANGE When Change Is Hard
• Powerful Habits of Mentally Strong People
• Developing Healthy Boundaries
• Building Emotional Intelligence

Wellness workshops are interactive sessions that create an opportunity for employees to keep abreast the latest research on wellness. These powerful sessions encourage practical exploration that can be easily accessible and incorporated both at the office and at home. These life hack habits lay the foundation for embodying a healthy lifestyle. Sessions can be delivered in person or online through ZOOM.

Workshops include:

• A Taste of Mindfulness
• Movement Matters
• Sleep Well,Live Well
• Healthy Back
• Healthy, Mindful Eating

Well-Being programs support employees weekly either on site or online through regular group coaching sessions. Programs raise awareness, foster acceptance and support action to behaviour changes. Employees will receive ongoing professional support, knowledge and self help tools that create new mental habits for health, happiness and peace of mind.Sessions can be delivered in person or online through ZOOM.

Programs include:

• Conscious Weight Loss
• Resiliency
• Stress Management
• Mindfulness-Based Stress Reduction

Fitness facility design has a direct impact on employee utilization and employer liability. HealthStyles Consulting can assist in designing a new space or maximizing an existing one.

Services include:

• Facility space options and considerations for layout design
• Equipment selection, purchasing and installation
• Facility access
• Health and safety compliance

Successful corporate fitness and wellness management identify needs, construct a plan, implement programs and evaluate for improvements and sustainability. The HealthStyles Consulting model promotes employee engagement and offers support to assist in delivery of facilities and programs.

Management areas include:

• Leadership and functional expertise
• Understanding employer and employee needs and interests
• Recruiting and training of certified and professional staff
• Development of policies and procedures
• Facility and equipment maintenance
• Delivery of fitness and wellness programs
• Program satisfaction evaluation

Group exercise programs offer a social, motivating atmosphere with continuous support and coaching. Programs are innovated to keep abreast with the current trends in fitness. HealthStyles Consulting group exercise programs are designed with balance and delivered by our certified and liable team of instructors. Fitness and Wellness classes can be offered on site, interactive online through ZOOM or pre recorded.

Class types include:

• Traditional aerobics and step
• Boot camp
• HIIT
• ZUMBA®
• Dance
• Resistance (weight) training
• Martial arts
• Yoga
• Pilates
• Core fusion
• PiYo®
• Mindfulness
• Relaxation
• Meditation
• Body tune up

Fitness assessments allow the consultant to gain insight of an employee’s status in relation to cardiovascular fitness, body composition, blood pressure, muscular strength, core endurance and mobility/flexibility. This fundamental information allows HealthStyles Consulting to develop a personal customized fitness and wellness plan. These sessions are performed one on one with employees. Programs can be encouraged at work or tailored for one’s home life. Sessions can be delivered in person or online through ZOOM.

Corporate challenges within the workplace enhance lifestyle behaviors that help to make lasting improvements. HealthStyles Consulting offers various types of challenges to get employees engaged that are fun and effective.

Challenges include:

• Exercise and fitness challenge
• Nutrition challenge
• Walking challenge
• Weight lose challenge
• Personal growth challenge i.e. Gratitude is and attitude, volunteer, relaxation, spend time outdoors
• Daily habit challenge
• Holiday challenges

Health screenings are the foundation of employee health improvement, and are performed to determine the possibility of health concerns. HealthStyles Consulting screenings are used as preventive measures to assist employees towards actionable results. A proactive approach to health impacts companies and helps them achieve a healthier work culture.

• Blood pressure
• Blood glucose testing
• Posture
• Body composition including Body Mass Index (BMI), body fat %, waist circumference, Waist to Hip Ratio (WHR).

Health Fairs offer the opportunity for employee’s to access various health topics, services and products. Health Fairs raise awareness of workplace wellness while supporting community – based health services and resources. HealthStyles Consulting customize services which can include: nutrition and supplements, posture and gait analysis, chair massage, chiropractor care, heart health and much more.

October is Canada’s Workplace Wellness Month. The goal is for organizations to increase awareness of the need for a comprehensive approach to workplace health in Canada. HealthStyles Consulting provides tools, resources and events to make your organization a healthy workplace. The HealthStyles team will be pleased to partner with you to celebrate Canada’s Workplace Wellness Month.

Regular daily movement provides optimal circulation to the brain which is linked to improved cognitive function. Whether you’re attending a conference or an all-day meeting, HealthStyles Consulting can lead employees through dynamic energizing movements including dance, partner/group exercises games, yoga and stretching. These sessions can be delivered in person and pre recorded for virtual offerings.