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PERSONAL TRAINING

Personal Training is designed to cater to the uniqueness of each client by customizing an individual lifestyle plan that is sustainable while maximizing time. HealthStyles Consulting believes in a well-rounded approach in guiding clients to achieve their health and fitness goals. Various elements are reviewed including cardiovascular and resistance training, flexibility /mobility, nutrition, stress management, sleep hygiene, and mindfulness for effective results. Enjoy the privacy and comfort of our training studio and spa.

Personal training PROGRAMS

Personal Fitness and Functional Movement Assessment
  • Body composition through calipers and bioelectrical impendence
  • Blood pressure
  • Posture
  • Core and upper body strength
  • Shoulder, back and hip mobility
Personal Fitness Program Design
  • Evaluating fitness needs and desires
  • Work with client abilities and interests
  • Establish time commitment
  • Overcome limitations and obstacles
  • Goal setting
  • Design and implementation of a balanced program
Nutrition Coaching
  • Balanced whole food eating plans
  • Macro nutrient balancing
  • Weight management (weight loss and gain)
Training and Coaching
  • Execute exercises properly to maximize results and minimize injury
  • Provide safe progressions and loads to maximize results
  • Tailor workouts week to week depending on circumstances
  • Educating on current research in the health and fitness industry
Infra-Red Sauna

Infrared saunas are an effective tool for natural healing and prevention. Infrared light has the ability to penetrate human tissue which in turn produces a host of anti-aging health benefits making infrared saunas one of the hottest therapies for overall healthier living. If you want to get yourself back into balance, an infrared sauna may be the ticket to achieving your wellness goals. HealthStyles Consulting 3-in-1 sauna blends the optimal wavelengths—near, mid, and far—to achieve specific results. Seven preset wellness programs are ready to use at the touch of a button.

  • Detoxification
  • Relaxation
  • Anti-Aging
  • Cardiovascular
  • Weight Loss
  • Pain Relief
  • Custom
  • Body composition through calipers and bioelectrical impendence
  • Blood pressure
  • Posture
  • Core and upper body strength
  • Shoulder, back and hip mobility
  • Evaluating fitness needs and desires
  • Work with client abilities and interests
  • Establish time commitment
  • Overcome limitations and obstacles
  • Goal setting
  • Design and implementation of a balanced program
  • Balanced whole food eating plans
  • Macro nutrient balancing
  • Weight management (weight loss and gain)
  • Execute exercises properly to maximize results and minimize injury
  • Provide safe progressions and loads to maximize results
  • Tailor workouts week to week depending on circumstances
  • Educating on current research in the health and fitness industry

Infrared saunas are an effective tool for natural healing and prevention. Infrared light has the ability to penetrate human tissue which in turn produces a host of anti-aging health benefits making infrared saunas one of the hottest therapies for overall healthier living. If you want to get yourself back into balance, an infrared sauna may be the ticket to achieving your wellness goals. HealthStyles Consulting 3-in-1 sauna blends the optimal wavelengths—near, mid, and far—to achieve specific results. Seven preset wellness programs are ready to use at the touch of a button.

  • Detoxification
  • Relaxation
  • Anti-Aging
  • Cardiovascular
  • Weight Loss
  • Pain Relief
  • Custom

OUR PACKAGES ARE CATERED AROUND YOUR
PERSONAL GOALS, COMMITMENT AND BUDGET.

OTHER SERVICES
CORPORATE FITNESS & WELLNESS
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GROUP TRAINING
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CORPORATE FITNESS & WELLNESS
Harness top performance from your greatest assets – your employees.
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GROUP TRAINING
Embrace a spirit of teamwork, group support and cohesion.
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