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Corporate Fitness & Wellness

Organizations are looking at not only improving profitability and business performance, but recognize the ongoing value which flows from creating a workplace culture where people are healthier, happier and enjoy a better work-life balance.

Workplace health and well-being programs can range from a simple activity to a comprehensive program for any numbers of employees. Whether your organization is about to begin a workplace health and wellness program, or is looking to build on an existing one, HealthStyles Consulting will analyze your needs and customize a Corporate Fitness and Wellness Plan that works best for you.

By implementing workplace fitness and wellness programs, organizations will:

  • Improve work performance and productivity
  • Reduce absenteeism and sick leave
  • Improve employee morale, satisfaction and motivation
  • Improve corporate image, recruitment, and retention of employees
  • Increase return on training and development investment
  • Improve employee engagement and employee relationships

Benefits of a healthy workplace for employees include, but not limited to:

  • Increase in health awareness and knowledge
  • Increase in physical health and mental wellbeing
  • Increase in job satisfaction and morale
  • Healthier lifestyle
  • Improved prevention of chronic diseases

According to the Harvard Business Review employers can expect a return of $2 – $6 for every dollar invested. Investing in a health and well-being program makes good business sense!

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Corporate PROGRAMS

FITNESS FACILITY DESIGN

Fitness facility design has a direct impact on employee utilization and employer liability. HealthStyles Consulting can assist in designing a new space or maximizing an existing one.

Services include:

  • Facility space options and considerations for layout design
  • Equipment selection, purchasing and installation
  • Facility access
  • Health and safety compliance
Facility and Program Management

Successful corporate fitness and wellness management identify needs, construct a plan, implement programs and evaluate for improvements and sustainability. The HealthStyles Consulting model promotes employee engagement and offers support to assist in delivery of facilities and programs.

Management areas include:

  • Leadership and functional expertise
  • Understanding employer and employee needs and interests
  • Recruiting and training of certified and professional staff
  • Development of policies and procedures
  • Facility and equipment maintenance
  • Delivery of fitness and wellness programs
  • Program satisfaction evaluation
Design and Delivery of Group Exercise Programs

Group exercise programs offer a social, motivating atmosphere with continuous support and coaching. Programs are innovated to keep abreast with the current trends in fitness. HealthStyles Consulting group exercise programs are designed with balance and delivered by our certified and liable team of instructors.

Class types include:

  • Traditional aerobics and step
  • Boot camp
  • ZUMBA®
  • Dance
  • Resistance (weight) training
  • Martial arts
  • Yoga
  • Pilates
  • Core fusion
  • PiYo®
  • Mindfulness
  • Relaxation
  • Meditation
  • Body tune up
Fitness Assessments and Personal Exercise Program Design

Fitness assessments allow the consultant to gain insight of an employee’s status in relation to cardiovascular fitness, body composition, blood pressure, muscular strength, core endurance and mobility/flexibility. This fundamental information allows HealthStyles Consulting to develop a personal customized fitness and wellness plan. These sessions are performed one on one with employees. Programs can be encouraged at work or tailored for one’s home life.

Walking and Running Programs

Learn how to turn walking into a workout or run continuously for 20 minutes. These programs focus on technique how to maximize your skill while preventing injuries. HealthStyles Consulting programs turns exercise into group training.

Lunch and Learn Workshops

Lunch and Learn workshops create an opportunity for information flow and education towards personal development, or even life skills. HealthStyles Consulting sessions are 45 minutes in length and are geared at inspiring employees through research to embrace a proactive lifestyle.

  • Stress management
  • Nutrition: healthy eating for optimal energy!
  • Weight management 101
  • Healthy back
  • Sleep management
  • Diabetes prevention
  • Women’s health: menopause: your bones, heart and hormones
  • Mindfulness
  • Dental health
  • Concussions
  • Sedentary disease
  • Smoking cessation
Corporate Challenges

Corporate challenges within the workplace enhance lifestyle behaviors that help to make lasting improvements. HealthStyles Consulting offers various types of challenges to get employees engaged that are fun and effective.

  • Exercise and fitness challenge: i.e. walk or bike to work, exercise for 30 minutes daily, stir climbing,
  • Nutrition challenge
  • Weight lose challenge
  • Personal growth/capacity for change challenge i.e. Gratitude is and attitude, volunteer, relaxation, spend time outdoors
Health bulletins

Latest information on various health topics are delivered through e-newsletter, intranet posting or displayed on TV screen within the workplace.

Health Screening

Health screenings are the foundation of employee health improvement, and are performed to determine the possibility of health concerns. HealthStyles Consulting screenings are used as preventive measures to assist employees towards actionable results. A proactive approach to health impacts companies and helps them achieve a healthier work culture.

  • Blood pressure
  • Blood glucose testing
  • Posture
  • Body composition including Body Mass Index (BMI), body fat %, waist circumference, Waist to Hip Ratio (WHR).
Canada’s Workplace Wellness Month

October is Canada’s Workplace Wellness Month. The goal is for organizations to increase awareness of the need for a comprehensive approach to workplace health in Canada. HealthStyles Consulting provides tools, resources and events to make your organization a healthy workplace. The HealthStyles team will be pleased to partner with you to celebrate Canada’s Workplace Wellness Month.

Health Fairs

Health Fairs offer the opportunity for employee’s to access various health topics, services and products. Health Fairs raise awareness of workplace wellness while supporting community – based health services and resources. HealthStyles Consulting customize services which can include: nutrition and supplements, posture and gait analysis, chair massage, chiropractor care, heart health and much more.

Conference Movement Stretch Breaks

Regular daily movement provides optimal circulation to the brain which is linked to improved cognitive function. Whether you’re attending a conference or an all-day meeting, HealthStyles Consulting can lead employees through dynamic energizing movements including dance, partner/group exercises games, yoga and stretching.

Workstation Workouts

Making your workstation active is creative way to move and exercise daily. HealthStyles Consulting can turn a seated workstation into a full body resistance station as well as a full body yoga experience. Get up and move today!

Nutrition Weight Management

Optimal nutrition and balanced eating play an important role in preventing health conditions and sustaining energy levels to perform at ones best. HealthStyles Consulting educates employees how to improve daily dietary habits that are sustainable in developing a healthy lifestyle.

  • Weight management programs
  • Nutritional coaching
  • Nutrition demonstrations
  • Meal planning
  • Recipe resource

Fitness facility design has a direct impact on employee utilization and employer liability. HealthStyles Consulting can assist in designing a new space or maximizing an existing one.

Services include:

  • Facility space options and considerations for layout design
  • Equipment selection, purchasing and installation
  • Facility access
  • Health and safety compliance

Successful corporate fitness and wellness management identify needs, construct a plan, implement programs and evaluate for improvements and sustainability. The HealthStyles Consulting model promotes employee engagement and offers support to assist in delivery of facilities and programs.

Management areas include:

  • Leadership and functional expertise
  • Understanding employer and employee needs and interests
  • Recruiting and training of certified and professional staff
  • Development of policies and procedures
  • Facility and equipment maintenance
  • Delivery of fitness and wellness programs
  • Program satisfaction evaluation

Group exercise programs offer a social, motivating atmosphere with continuous support and coaching. Programs are innovated to keep abreast with the current trends in fitness. HealthStyles Consulting group exercise programs are designed with balance and delivered by our certified and liable team of instructors.

Class types include:

  • Traditional aerobics and step
  • Boot camp
  • ZUMBA®
  • Dance
  • Resistance (weight) training
  • Martial arts
  • Yoga
  • Pilates
  • Core fusion
  • PiYo®
  • Mindfulness
  • Relaxation
  • Meditation
  • Body tune up

Fitness assessments allow the consultant to gain insight of an employee’s status in relation to cardiovascular fitness, body composition, blood pressure, muscular strength, core endurance and mobility/flexibility. This fundamental information allows HealthStyles Consulting to develop a personal customized fitness and wellness plan. These sessions are performed one on one with employees. Programs can be encouraged at work or tailored for one’s home life.

Learn how to turn walking into a workout or run continuously for 20 minutes. These programs focus on technique how to maximize your skill while preventing injuries. HealthStyles Consulting programs turns exercise into group training.

Lunch and Learn workshops create an opportunity for information flow and education towards personal development, or even life skills. HealthStyles Consulting sessions are 45 minutes in length and are geared at inspiring employees through research to embrace a proactive lifestyle.

  • Stress management
  • Nutrition: healthy eating for optimal energy!
  • Weight management 101
  • Healthy back
  • Sleep management
  • Diabetes prevention
  • Women’s health: menopause: your bones, heart and hormones
  • Mindfulness
  • Dental health
  • Concussions
  • Sedentary disease
  • Smoking cessation

Corporate challenges within the workplace enhance lifestyle behaviors that help to make lasting improvements. HealthStyles Consulting offers various types of challenges to get employees engaged that are fun and effective.

  • Exercise and fitness challenge: i.e. walk or bike to work, exercise for 30 minutes daily, stir climbing,
  • Nutrition challenge
  • Weight lose challenge
  • Personal growth/capacity for change challenge i.e. Gratitude is and attitude, volunteer, relaxation, spend time outdoors

Latest information on various health topics are delivered through e-newsletter, intranet posting or displayed on TV screen within the workplace.

Health screenings are the foundation of employee health improvement, and are performed to determine the possibility of health concerns. HealthStyles Consulting screenings are used as preventive measures to assist employees towards actionable results. A proactive approach to health impacts companies and helps them achieve a healthier work culture.

  • Blood pressure
  • Blood glucose testing
  • Posture
  • Body composition including Body Mass Index (BMI), body fat %, waist circumference, Waist to Hip Ratio (WHR).

October is Canada’s Workplace Wellness Month. The goal is for organizations to increase awareness of the need for a comprehensive approach to workplace health in Canada. HealthStyles Consulting provides tools, resources and events to make your organization a healthy workplace. The HealthStyles team will be pleased to partner with you to celebrate Canada’s Workplace Wellness Month.

Health Fairs offer the opportunity for employee’s to access various health topics, services and products. Health Fairs raise awareness of workplace wellness while supporting community – based health services and resources. HealthStyles Consulting customize services which can include: nutrition and supplements, posture and gait analysis, chair massage, chiropractor care, heart health and much more.

Regular daily movement provides optimal circulation to the brain which is linked to improved cognitive function. Whether you’re attending a conference or an all-day meeting, HealthStyles Consulting can lead employees through dynamic energizing movements including dance, partner/group exercises games, yoga and stretching.

Making your workstation active is creative way to move and exercise daily. HealthStyles Consulting can turn a seated workstation into a full body resistance station as well as a full body yoga experience. Get up and move today!

Optimal nutrition and balanced eating play an important role in preventing health conditions and sustaining energy levels to perform at ones best. HealthStyles Consulting educates employees how to improve daily dietary habits that are sustainable in developing a healthy lifestyle.

  • Weight management programs
  • Nutritional coaching
  • Nutrition demonstrations
  • Meal planning
  • Recipe resource

To inquire more about Corporate Fitness & Wellness, click here.

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